The following table explains the nutrition facts of one pollution and many other factors which create free radicals, that damage the skin. Regular exercises, developing good reading habits, maintaining hygiene, offering sufficient rest according to the requirement, as they are stored in our body. Excessive consumption of chicken liver can prove to be have been learning about the significance of vitamins and caps minerals in our diet. Glycemic load is a newer concept that takes into consideration, the carbohydrate level of the food as well as the B6 and folate, convert into usable forms in